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Place a large skillet over medium-high heat add the butter and then place the fish skin-side down. A guide to buying and cooking swordfish.
Sprinkle the fish on the fleshy side with the garlic parsley salt and pepper and set aside.
. Nothing caps fish for a heart-healthy dish rich in omega-3s. Now Hostess - maker of Twinkies Ho Hos and Ding Dongs - is combining the two by creating caffeinated doughnuts. It is sold exclusively in steaks.
Since seemingly the dawn of time humans have enjoyed coffee with doughnuts. If youre bored with salmon try 3 fish that are packed with omega-3 and sustainably sourced. Swordfish is a mild-tasting white-fleshed fish with a meaty texture.
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